Category: WELLNESS

The Clever Device That Helps Smartphone Addicts Break The Cycle

I previously wrote about how taking a break from technology for 48 hours benefited me on a psychological, emotional and even physiological level and helped me to overcome writers’ block. I came back from my “unplugged” weekend feeling better than...

/ August 25, 2017

Feed the Cheerleader, Not the Gym Teacher

Despite the title, this is not an article about food distribution. It’s not the name of the world’s worst high school comedy, either. What it is, however, is an article about allowing yourself to feel good and be proud of...

/ August 23, 2017

Take a Break from Technology and Switch On Your Creativity

I’ve always considered my relationship with technology as being purely platonic. Sure, it was nice having it around, but I could just as easily live without it. No wahala, as they say in Nigeria. However, when my wife and I...

/ August 20, 2017

20 Ways To Be Happier Than You Were Yesterday

Who doesn’t want to be just a little bit happier? I mean, have you ever said to yourself “Gosh, I’m feeling a little bit too happy today. I should probably take it down a notch”? Yeah, I didn’t think so. But, because we so...

/ August 16, 2017