Tag: wellness

Writing is my anti-depressant of choice

Why Writing Is Still My Anti-Depressant Of Choice

It’s been a rough couple of weeks, to say the least. I won’t bore you with the minutiae of why things have been a little, shall we say “taxing”, on the emotional front, but I will give you the précis...

/ September 11, 2017
The power of forgiveness

The Beauty and Power of Forgiveness

I’ve lived in South Africa all my life. It is a beautiful country with an ugly past that sometimes seeps into the future. Pain is etched into its often harsh and unforgiving geography – tattoos of suffering that have not...

/ September 9, 2017

20 Ways To Be Happier Than You Were Yesterday

Who doesn’t want to be just a little bit happier? I mean, have you ever said to yourself “Gosh, I’m feeling a little bit too happy today. I should probably take it down a notch”? Yeah, I didn’t think so. But, because we so...

/ August 16, 2017